The Full Story
Our Workshops
Welcome to our workshop, where professionalism meets a down-to-earth approach. Our team consists of experts in their fields, ready to share their knowledge and skills with you. Join us for hands-on experiences that make learning enjoyable and accessible for everyone. Let's work together to achieve your goals!
Bespoke Solutions
Welcome to our bespoke workshop designed specifically for your business! Our engaging sessions focus on enhancing current employees those onboarding experiences for new, unlocking the full potential of your workforce. We believe that a well-structured and supportive culture not only boosts engagement but also fosters a thriving workplace. Let's work together to create an impactful experience for your team!
Get Excited for Our Workshop Times!
Discover our workshops designed to fit any schedule, offering options for 1-hour, half-day, or full-day sessions. These cost-effective programs are a smart investment in your workplace, enhancing skills boosting productivity. Join us to transform your team's potential and drive success in your organisation.
Peri & Menopause
MENOPAUSE SUPPORT At Savvy Sisters, our resident Consultant, who has extensive experience in both the NHS and private sectors, leads one of our most sought-after workshops. We are thrilled to present workshops that directly address menopause in the workplace! Our sessions offer essential information and support for both employees and employers, fostering an inclusive environment that encourages everyone to embrace this important life transition. Join us as we pioneer expert-led menopause workshops aimed at educating and promoting overall well-being, both in the workplace and beyond.
"Style Your Way:
A Workshop with a Professional Stylist"
Get ready to unleash your inner fashionista! This is definitely one of our most popular sessions, filled with fun, fresh ideas, and valuable insights. You'll leave feeling confident and equipped with new concepts that adapt to changing times. These sessions explore styles, colours, and much more, tailored to suit your personal shape.
Nutrition is Key...
Join our highly qualified Nutritional for support with peri/menopausal symptoms. Learn how to take control of your body with tools and techniques to alleviate these symptoms, while discovering the significant role nutrition and lifestyle play in your journey toward wellness. We will address liver health, mood, rage, sleep hygiene and their interconnectedness, as well as gut and digestive support – often referred to as our "second brain." Gain insights into the vital connection between gut health and overall well-being. Additionally, we discuss bone health, osteopenia, and osteoporosis, emphasizing the importance of taking proactive steps in adulthood to your bones for the future. Understand why strong bones are essential and how to them as you age.
The X Files of Symptons
our NHS Nurse RN-led sessions where we will explore the lesser-known symptoms of perimenopause and menopause, including: - Palpitations, when your heartbeat becomes noticeably stronger - Increased headaches and migraines - Muscle aches and joint discomfort - Changes in body shape and weight gain - Skin alterations, such as dryness and itchiness - Decreased libido Vaginal dryness, pain, or discomfort during intimacy - Frequent urinary tract infections (UTIs) - Sensitive teeth, painful gums, or other oral issues - Hair loss - Discontinuing contraception We will also have a Q&A session to address your concerns.
Head Funk!
Explore menopause in the with Dr. Bev Taylor, Chartered Psychologist, through our online service. Join an interactive icebreaker that debunks menopause myths, covers its definition and common symptoms, and examines reproductive stages (pre-menopause, perimenopause, menopause, post-menopause), as well as the differences between medical and natural menopause. Discover essential menopause preparation tips, including self-care, sharing experiences, and expanding your knowledge. Learn about the impact of menopause on work, including statistics on women facing challenges in their careers, and find out how to foster open conversations about menopause, empowering yourself and others to seek support.
On Line Mental Health workshop
Open to all genders, this two-hour online session convenience and accessibility for all workforces. These sessions are designed to help both employers and employees understand what mental health is and what it isn't We will discuss the language used around mental health, explore its impact on daily functioning, performance, productivity, and relationships. Additionally, we will cover personal and professional risk factors, recognize behaviors and body language, identify signs of change in ourselves and others, and share self-care and resilience tips.
Champion Training
Ready to engage in exciting sessions designed specifically for those incredible supportive colleagues who truly make a difference! Together, we’ll explore effective strategies to enhance collaboration, improve communication, and foster a remarkable culture of support within our teams. These sessions aim to empower individuals to recognize and embrace their roles as uplifting team members, leading to a vibrant and productive workplace. Don’t miss this fantastic opportunity to connect, learn, and grow together! Passing on knowledge Supporting and educating Recognizing medical signs Managing physical changes Finding additional resources Navigating the NHS Promoting self-care
Spotlight Sessions
SPOTLIGHT ON... Get ready for our exciting spotlight sessions! These short, informal workshops are perfect for those short on time yet eager to learn. We can schedule them during lunch or before/after work hours, usually lasting just 60 minutes! Ideal for small groups wanting a personal touch, these workshops kick off with a quick introduction to the topic, followed by a lively Q&A session where everyone can dive in and participate!
We've got workshops for men too!
It's not just a women's issue! Have you noticed that much of the available information caters primarily to female employees? Would your male members benefit from a better understanding of menopause and the experiences of their valued colleagues? Look no further! We offer a range of workshops designed specifically for men, covering topics like menopause and various mental health issues, providing tailored options to support and educate ALL of your employees.
